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Are you a runner who wants running buddies to run with over the cold winter months? Winter Running Club will provide you with weekly distance runs and workouts as a team! This club is no cost to you. All you need to bring is proper (warm) running clothes and a desire to run! This is a great club to help you prepare for a successful Spring Track season.
Meeting Dates: (2:30-4:00 Activity busses will be available)
Tuesday, November 30, Thursday, December 2
Tuesday, December 7, Thursday, December 9
Tuesday, December 14, Thursday, December 16
Tuesday, January 4, Thursday, January 6
Tuesday, January 11, Thursday, January 13
Tuesday, January 18, Thursday, January 20
Tuesday, January 25, Thursday, January 27
Tuesday, February 1, Thursday, February 3
Tuesday, February 8, Thursday, February 10
Tuesday, February 15, Thursday, February 17
Tuesday, February 22, Thursday, February 24
If you are not prepared for the weather, you will be sent home.
Safety first :)
Temp
Upper body
Lower body
Hands
Head
55°+
t-shirt
shorts
45-55°
t-shirt and
light long sleeve
shorts
35-45°
t-shirt and
light long sleeve
shorts or pants
gloves
hat?
25-35°
2x long sleeve or
sweatshirt
pants
mittens or gloves
hat
15-25°
2x long sleeve or
sweatshirt
pants
warm mittens or gloves
warm hat
5-15°
long sleeve and sweatshirt or long sleeve and wind jacket
tights and pants
very warm mittens or 2x mittens
warm hat
5°
2x long sleeve and wind jacket
tights and pants
very warm mittens or 2x mittens
warm hat and scarf or face mask
This club is no cost to you! All you need to bring is *proper runnings clothes* and a desire to run!
If you are involved in a winter sport (basketball, cheer, poms, etc.), you may join or attend WRC when your previous sport commitments and seasons are not in session.
Looking forward to some winter running together!
Please contact Miss Ostberg, kostberg@d15.org, with any questions.
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